Sometimes the picture just isn’t clear and you’re not sure how to react. These are the type of situations where it helps to remember to take a step back and simply breathe. Breathe and let yourself slowly see the situation as it is. Acknowledging what you have in the moment as it’s happening, without judgment. That is the essence of mindfulness and clears the path for you to begin to respond to the unknown with loving kindness.
Creative Life Arts 
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