I am a licensed mental health therapist and I work people of all ages experiencing difficulties in life including anxiety, depression, behavioral difficulties, and the lack of connection many young adults are experiencing in today’s world. My primary treatment modes are Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Solution Focused Therapy, and Motivational Interviewing.
I utilize Mindfulness Mediation to help reduce the negative effects of stress in our day-to-day lives. I teach Mindfulness through classes and retreats as well as one-on-one. Mindfulness exercises are an effective way to help younger children learn to engage better in the classroom and can lead greatly reduce negative behavioral interventions and the struggles that come with ADHD and other attention issues.
I also provide supervision for MSW graduates seeking licensure in Washington and I am a Child and Adolescent Mental Health Specialist.
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