Mindfulness is a common phrase these days and offered as kind of a cure all for stress and the key to living a happy, productive life. While mindfulness may be considered the latest thing to fix us, the concept has been around since ancient times and simply involves being present in the present moment. One of the founders of the current mindfulness movement, Jon Kabat-Zinn, defines mindfulness as, “paying attention on purpose, in the present moment, and non-judgmentally, to the unfolding of experience moment to moment.” This means not only paying attention to who we are with and what we are doing, but also to what we are thinking and feeling. Learning to pay attention in this way takes practice, but when we learn to pay attention we begin to see things in new ways and we can begin to make positive changes.
One of the best parts of mindfulness aside from helping us be more present, is that it can be practiced anywhere at any time. Nothing special is necessary—no sitting cross legged on special pillows, no special robes or rooms, and no apps, though plenty of all of these can be found. The simplest mindfulness exercise is simply paying attention to your breath. Practicing a mindfulness breath meditation 5-10 minutes a day can have a powerful effect in lowering your stress and help you be present for the important moments in your life.
This two minute video gives you the basics and will help you get started. Please let me know what you think in the comments here and if you have any questions or want to learn more. Meditation 101: A Beginner’s Guide Animation